Mustard Oil – Know Its Important Benefits from Ayurvedha

Mustard oil is not just an ingredient used for cooking, it has some stellar beauty benefits too! The oil is extracted from crude mustard seeds.

Most of us know mustard oil as a cooking oil. But the benefits of mustard are many for our health, skin, and hair too. Mustard oil, extracted from the mustard seeds of the mustard plant, has both culinary and medicinal properties. Along with its benefits for health, it has many positive effects on our skin.

Here are the benefits of mustard oil for skin, which will compel you to add it to your regular skincare regime.


Health benefits of mustard oil as per Ayurvedhaic

1. Removes dark spots

Mustard oil works wonders on dark spots, tan, and pigmentation and eventually reduces them. Add this to your regular face mask to apply oil to your skin. After applying it, wait for 15 minutes and let it dry. Then, wash it off with cold water.

2. Healthy skin

Mustard oil is known to do wonders for the skin. It nourishes the skin, keeping it healthy. Mustard oil has been popularly used for massaging babies. This is done to strengthen the muscles and bones. It is also said to keep the body warm and improve blood circulation. This oil also has antibacterial and antifungal properties. It fights harmful bacteria and is commonly used to treat skin infections and rashes.

3. Remedy for cold and cough

This oil is a common remedy for colds and coughs and is an effective decongestant. Since it keeps the body warm, it helps in removing congestion from the respiratory tract. This oil can also be combined with many other natural ingredients to help relieve colds and coughs and infections. It works like magic in treating asthma and sinusitis. The oil is also said to stimulate the sweat glands, thereby lowering the body temperature and thus effective in reducing fever.

4. It is an appetite stimulant

Mustard oil has been used for its benefits as a natural stimulant. It may increase your appetite! It increases the rate of metabolism and is known to improve digestion and increase appetite. It is said to be a natural stimulant, acting on the digestive juices and bile in the liver and spleen. It also helps in flushing out the toxins from the body. The effectiveness of mustard oil as a healthy and versatile oil has been tested. Thus making mustard oil a part of your diet and lifestyle is a great option!

5. Healthy Hair

Mustard oil is also beneficial for hair growth. It contains beta-carotene, which promotes hair growth and keeps the scalp healthy and free from infection. Massaging the scalp and hair with this oil helps in blood circulation, nourishes the hair roots, prevents graying of hair, stops hair fall, and regenerates hair.

6. Reduces Pain

Mustard oil contains allyl isothiocyanate, a chemical compound that has been well-studied for its effects on pain receptors in the body.

Although research in humans is lacking, one animal study found that adding mustard oil to rats’ drinking water reduced certain pain receptors and helped treat widespread pain.

Mustard oil is also rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that may help reduce inflammation and relieve pain caused by conditions such as rheumatoid arthritis.

7. Supports Heart Health

Mustard oil is high in monounsaturated fatty acids, a type of unsaturated fat found in nuts, seeds and plant-based oils. Monounsaturated fatty acids have been linked to a variety of benefits, especially when it comes to heart health.

In fact, studies show they may help lower triglyceride, blood pressure and blood sugar levels — all of which are risk factors for heart disease. What’s more, other research shows that replacing saturated fat in the diet with monounsaturated fat can lower LDL (bad) cholesterol levels, helping to protect heart health.

However, although the beneficial effects of monounsaturated fats are well established, some studies have reported mixed results on the effects of mustard oil on heart health.


Pure mustard oil is a type of oil made by pressing the seeds of the mustard plant. Since pure mustard oil contains harmful compounds like erucic acid, the mustard essential oil is considered a better option as a flavoring agent. Pure mustard oil and mustard essential oil may help reduce inflammation and pain, slow cancer cell growth, block microbial growth, and enhance hair and skin health. Both can also be diluted with a carrier oil and applied topically in massage oils, face masks, and hair treatments.

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