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Ayurvedic Arishtams: A Guide to Their Preparation, Health Benefits, and More
Contents Concerning Ayurveda Arishtam (Herbal Wine) Over the past few years, demand for herbal supplements has increased due to the growing popularity of Ayurveda. The ancient Vedic writings of Ayurveda contain detailed instructions for making thousands of formulations that are good for different health conditions. These formulations provide remarkable effects by attacking the disease’s underlying…
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A Food Lover’s Guide to Kerala’s Cuisine
Welcome to Kerala, the land of coconuts, spices, and delectable cuisine! Kerala’s food culture is as diverse as its geography, and the cuisine has something to offer for every food lover. From the traditional vegetarian sadya to the non-vegetarian delicacies like fish curry and biryani, Kerala’s food culture has a unique flavor that is sure…
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How to Stay Motivated to Exercise and Stick to Your Health Goals
Maintaining a healthy lifestyle is a challenging task, and sticking to a regular exercise routine can be especially difficult. However, there are many reasons why it is essential to prioritize physical activity, including the prevention of chronic diseases, improved mental health, and enhanced quality of life. In this article, we will discuss effective strategies to…
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The Power of Mindful Eating: How It Can Improve Your Health
Food is not just a source of energy but also a way to nourish our minds and body. Eating mindfully is a simple yet powerful tool that can help you become more aware of your eating habits, learn to enjoy food, and improve your health. Mindful eating is about being present and engaged in the…
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The Ultimate Guide to Maintaining Your Physical Health
Maintaining physical health is crucial for living a long and healthy life. It involves adopting healthy habits such as exercising regularly, eating a balanced diet, getting enough sleep, and reducing stress. In this ultimate guide, we’ll cover everything you need to know to maintain your physical health. Maintaining physical health is essential for living a…
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Diet For Constipation – Foods to Eat and Avoid
Constipation is a common digestive problem that affects people of all ages. It is characterized by infrequent bowel movements, difficulty passing stools, and abdominal discomfort. While constipation can be caused by a variety of factors, including medication and medical conditions, diet is often the primary culprit. In this article, we will discuss the best and…
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Top Home Remedies for Weight Loss Naturally
Obesity has become a global issue in the 21st century. According to the World Health Organization, 1.9 billion adults are overweight, and 650 million of them are obese. Being overweight or obese can lead to many health problems such as diabetes, heart disease, and high blood pressure. To avoid these health issues, many people are…
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Best Indian Diet Chart Plan for Weight Loss
Are you looking for a healthy and effective way to lose weight? A well-planned Indian diet chart for weight loss can help you achieve your goals without compromising your health. In this article, we will discuss the best Indian diet chart plan for weight loss, which is designed to help you shed those extra pounds…
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Nature’s Painkillers: 7 Effective Ayurvedic Remedies for Relief
Ayurveda, the traditional system of medicine originating from India, has been used for thousands of years to promote health and wellness. One of its main areas of focus is pain management, and it offers a wide range of natural remedies to alleviate various types of pain. From herbs and spices to massage and yoga, Ayurveda…
